Weight Lose Diet plan and products, how to lose weight, Diet chart for weight loss - Diet Chart For Weight Loss in English

weight lose diet plan and products, how to lose weight, 

Diet chart for weight loss - Diet Chart For Weight Loss in English

 Obesity becomes a cause of trouble and embarrassment for anyone. Nobody wants his slang loose, Have a heavy body. It kills the beauty of your entire personality. More obesity does not just reduce beauty but makes the body home to diseases. A good personality is identified by a healthy body

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Due to busy lifestyle, Nowadays, not everyone can keep special care of their fitness. But only you will be able to be perfect in your work, When your health is good and you will fit. In such a situation, people sweat in the gym for hours to lose weight, Let's do dieting, Many times take medicines too. While there is no need to do so much to reduce obesity. To lower your stomach, you are most important to follow the correct diet chart.

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Vegetable soup


In the diet chart, care has been taken that you get the necessary vitamins and minerals. By the way, it will not necessarily be fully applicable to every person. However, you can also tweak it a bit.


When you start losing weight, initially all the people usually lose two to four kilos, but later the fat does not decrease. So every time you have to make your diet chart harder than before. Try this diet chart for weight loss and you will definitely make a difference.


By the way, the need for food is different according to the physical structure of every person and the hard work he does. It would be better to remove BMR which will show how many calories the body needs.


Low calories should be taken to lose body weight and for this it is necessary to make a balanced diet chart. Reduce the mind smoothly and the body is not tired, Keeping these things in mind, 1200 to 1800 calories are required. So many calories are better transmitted in the body in the form of energy which is not consumed as fat.

Keep three main meals, such as breakfast, lunch and dinner at 300 to 350 calories.



Keep Snakes and other things in the remaining 300 calories.


Adopt green tea as a beverage. Green tea is helpful in losing weight.


Whatever food you eat, all made of wheat or brown rice. Do not eat flour or white rice.

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Diet chart for weight loss - Diet Chart For Weight Loss in English


Divide you breakfast, lunch and dinner like this.


As soon as you wake up in the morning: Drink water, if possible, at least two glasses and at least one liter. If the water is light lukewarm then it is good or you like it.


Humble if possible: This is an action called vomit humus. It is vomited by drinking about two liters of light hot water. If BP does not have a problem, then add light salt to the water. It is very easy anyway But it will be better to do this in front of a knowledgeable person, then you can do it yourself.

Breakfast: Make oats but don't have these instant oats. Bring a packet of plain oats and onion in it, Garlic, Cinnamon, Add a little Mangral aka Kalonji, The rest of the salt is to be poured. It can add vegetables according to the season. If possible, add broccoli or cornflakes and double toned milk or three or four boiled egg whites if you are non-vegetarian. Lemon without sugar if you wantShikanji. Drink Shikanji first, eat eggs later or sometimes you can also have boiled potatoes with yogurt at breakfast. Put green coriander in it too.


Brunch: Five to ten almonds, along with coffee or green tea or ginger, basil, cinnamon, cardamom Vagara tea, just sugar free instead of sugar in it.


Lunch: One bowl of brown rice, salad, lentils, multi grain ante.


Evening Tea-Shay: Tea or Coffee or Green Tea with no veg soup or roasted gram. If you want, you can also take sprouts.




Dinner: A bowl of veg soup, a bowl of salad, or a large bowl of papaya or a bowl of vegetables, whether it contains garlic, onion or non-vegetarian, then three egg white or 150 gram chicken breast, or two leg pieces.

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It is not necessary that you consume these things. It is important that you take the right amount of calories. Along with this, more intake of fluids and exercise will also have to be included in your routine.


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