How can I lose weight quickly by dieting?

 How can I lose weight quickly by dieting?

I was 92 Kg about a month ago (Jan 30 2017 ) ,Today I am 82 and loosing 1 Kg in every 3–4 days .If you think this is fast then you might try doing what I am doing .

I am not dieting ,I am eating healthy and doing exercise 5 days a week and my goal is to loose 35 KG in 6–7 months . My aim is not just loosing it but keeping it that way for long time .I also want to develop my core strength and want to have a healthy skin .
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If you want the same you can follow my schedule as that is the only correct way I know.

1.Morning - wake up and drink 3–4 glasses of this - warm cinnamon water (soak at night) + Apple cider Vinegar /Lemon (1 table spoon) + honey (1 table spoon)
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 2.Do Yoga .I do Surya Namaskar . In a not so good day I do 10 surya Namaskar . In a good day I do 25 .I do some breathing excercise for 5 minutes .

 -3.Breakfast 1 cup milk + 1 fruit /1 egg boiled / 1 bowl masala oats

4. Tea /Coffee with milk without sugar .

5 . 1–2 green tea (I use Lemon ).

6. Lunch eat everything except rice and sugar .I eat 1/2 chapati ,1 bowl Dal, any 2 Vegetable 1 bowl each , 1 non-veg curry ,salad ,fruit ,1 cup soup .

7. Normal walk for 10–15 min .

8. Green Tea

9. Coffee- espresso

10. Gym .I love running .I had knee injury in past so I prefer running in Gym .Running is best exercise to loose weight fast and have a beautiful body shape. It will tone up your whole body . I started with 1 KM running and it was hard to run 1 KM continuously .Now I run 5–6 Km easily (6–7 minute per KM) .Apart from running I do some weights .Not heavy weights but simple weights .It helps with strength development .I do approx 1 hour of gym.

11. Drink warm water 2–3 glass after 30 min at least .You can add lemon /ginger /any Patanjali juice to make it more helpful.
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12. cut all vegetable you have (no potato ) and boil them .Add pepper and lemon for flavor .Try to use little salt .This is your dinner . You can eat boiled eggs also .I sometime eat fruits instead of vegetables .

13 . Eat almonds ,carrots whenever you feel hungry .

14 .πŸ‘‰ I used a πŸ‘‰product that helped lose my weight.
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I do this 5 days a week .Rest 2 days are my vacation .I drink water like other day ,Do yoga like other day and eat 3 meals as per my choice .I eat butter,cheese,potato ,rice,noodles,cake,sweets whatever I want but in normal quantity .No less ,no more . Now I don’t even feel like eating these items . Food taste so much better now .


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Good Luck.

I don’t want to gain it back again but I might or might not be regular in gym ,so I am trying to develop a lifestyle .Don’t diet ,you will loose glow in skin ,have hair fall ,weak bones ,eye problems and it is a slow process .Instead eat healthy .

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