What are the best ways to lose weight?

What are the best ways to lose weight?

Want to lose weight and don't really know how to do it?

To lose weight permanently, it is better to make some dietary adjustments and some exercises rather than deprive yourself unnecessarily.

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There are two things you can do to lose a few pounds:

change your eating habits

and increase your physical activity.

If you do not practice any physical exercise today, it is not about necessarily to do

sports, but a daily walk or a bit of swimming each week can already do a lot.

Warning !

If you need to lose five pounds or more, go see a doctor or

dietitian as you need regular monitoring. The basic rules for losing weight To change your diet, you must moderately reduce caloric intake, that is to say first of all fats and fast sugars.

It is essential to respect good dietary practices 

 by adding a few simple rules.

Do not skip meals , especially breakfast, which must remain generous. Eat a light meal in the evening;

Do not eat anything apart from meals . If you are hungry between meals, drink a full glass of water , coffee, or tea without sugar. Drink also before the meal and in the middle of the meal;

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Continue to eat starchy foods with each meal : pasta, rice, potatoes or bread . They provide a feeling of fullness and provide the energy you need, as well as fiber. However, everything that accompanies them should be limited: fatty sauces, butter, cheese, crรจme fraรฎche, etc. It is therefore necessary to consume these starchy foods alone or with a seasoning without sugar or fat;

Eliminate sugary carbonated drinks ;

Eliminate alcohol and beer.

Avoid eating away from home as it is more difficult to control your diet. In restaurants it is sometimes possible, with friends it is more difficult ... If you have a good meal together, you must then try to reduce the quantities and especially never refill a dish;

Choose lean meats and favor poultry, without the skin, fish and shellfish;

Beware of hidden fats : avoid all meats in sauce, fatty cold cuts, gratins rich in milk, butter or cream, gruyรจre and eggs, fried foods, pastries and pastries, sweets and chocolate, ice creams, cakes aperitifs;

Eat vegetables at will and in all their forms: raw, cooked, in soup;

Eat two fruits a day, but no more;

The preferred cooking to lose weight

Meats: grilled or roasted;

Fish: grilled, cooked in the oven or in the microwave, or in foil;

Vegetables: steamed, stewed or in the microwave;

Compose the seasonings and sauces as less fatty as possible: put a little oil, butter or cream, then use the lemon, yogurt, stock cube and soy sauce, finally season to taste with aromatic herbs and spices.


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Good Luck.

I hope my words satisfy your query.

Hope this helps!

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