What are some weight loss tips that have actually worked for you?

 What are some weight loss tips that have actually worked for you?

Originally Answered: What diet or weight loss program worked best for you and kept the weight off?

Weight Training and clean eating has helped me lose 28+ kgs in 18 months along with inch loss. Check out my transformation picture:

weight lose results

My journey from being fat to fit can be summed up as below:

weight lose results

I joined a gym nearby my home and workplace and lost 10 kgs in 2 and half months just by doing cardio and zumba / body combat sessions. But, due to no knowledge of training and running with 90 kgs of weight, i injured my left knee.

Fortunately, a trainer saved me from dying on the treadmill. I hired him in June 2017. He trained me in weight lifting. His belief in me made me do squats with 60 kgs, 90 kgs deadlift and 210 kgs legpress. I had a weak bone density of -1.8 and I had never even dream of lifting such heavy weights ever. I guess the power of belief can make you do unimaginable things in life.

I never skip my workout, be it busy days, holidays, sundays, festivals (except Holi & Diwali, 2 days of the year when my gym remains shut), bad mood days, period days, never. This consistency has helped me in making fitness a passion and top priority in my life.

I lift 6 days a week and 1 day is reserved for light intensity cardio / yoga for active recovery. I train Back + Biceps , Chest + Triceps , Legs , Core on different days. Training big & small muscles together has built my overall strength and increased my endurance as well.

The best weight loss program for me is weight training as building muscles accelerates your metabolism.

I eat normal Indian food like complex carbs (multigrain roti in place of plain flour roti), lot of vegetables, big bowl of salad (beets, cucumber, tomatoes), brown rice, eggs, chicken breast. I try to eat protein rich meals as they keep you full and help in building lean muscle.

Diet plays an important role in weight loss. I eat small meals at regular intervals to shoot up the metabolism. I snack on nuts & seeds and fruits.

I have given up refined sugar but I love to cheat on ice creams during the weekends.

I drink 3–4 liters of water daily.

I use a health supplement, who helped me to burn my belly fat.πŸ‘‡


How to lose weight lose fast || Get slim belly and 100% results 

Okinawa Flat Belly Tonic

 weight lose medicine- galpa herryπŸ‘‡


Order Now


Know More


πŸ‘‰ How to reduce belly and waist fat? Diet, Exercise and other tips.

πŸ‘‰ How to lose weight lose fast || Get slim belly and 100% results

πŸ‘‰ weight lose diet plan and products, how to lose weight

πŸ‘‰ How can I lose weight quickly?

πŸ‘‰The Secret Method on how To Lose Weight in 1 Month?

πŸ‘‰What is the best weight loss diet?

πŸ‘‰  What is the most natural way to lose weight?

πŸ‘‰ What are small habits that can help you in your weight loss journey?

πŸ‘‰ How To Tell If Keto Is A Good Fit For You?

πŸ‘‰  7 Scientifically Proven Ways To Lose Belly Fat

πŸ‘‰How do I lose weight faster without exercise?

πŸ‘‰ How Meticore can help you?

πŸ‘‰ What can I do to lose more weight?

πŸ‘‰  What are
 some weight loss tips that have actually worked for you?


Good Luck.

I hope my words satisfy your query.

Hope this helps

I have a sitting job so I try to remain active throughout the day by taking short breaks, using stairs instead of elevator and do some stretching in between.

No comments:

recent post

What is Steel Bite Pro

  What is Steel Bite Pro? Steel Bite Pro is top trending dental health support formula that offers incredible benefits for oral health using...

Powered by Blogger.