I follow good diet but I can't get rid of my tummy fat. It is really so big and it really bothers me. What should I do?
I follow good diet but I can't get rid of my tummy fat. It is really so big and it really bothers me. What should I do?
I'd say to REALLY look at your diet.
When I wanted to tighten up my stomach, I thought I had a good diet. I exercised more and more but didn't change my eating habits that much. I lost weight very slowly and was extremely frustrated. I thought that the answer was just more exercise so I kept increasing until I was working out a lot, but still not seeing the results I wanted.
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| how can i rid my tummy fat |
That's when I thought to myself - ok, I'm doing all this work. Clearly it's possible for people to make drastic changes - but how do I do this?
I didn't know but I started anyway and figured I'd learn along the way. I've attached my before and after pictures so you can see the outcome:

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| how can i rid my tummy fat |
So how did I go from the left to the right?
Diet.
I didn't change my workouts.
Actually, take that back. I worked out LESS. But I ATE BETTER.
I changed from a lot of cardio and a little lifting to a lot of lifting and a little cardio.
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| how can i rid my tummy fat |
I researched nutrition, worked with a nutritionist, and we designed a diet that was custom tailored to me. You don't have to go to that extreme - there are plenty of free calculators online that take your weight, age, and activity level and calculate your macronutrient ratios (ratio of protein, fat, and carbohydrate) for you.
The challenge is taking that information and being disciplined with your diet.
It takes time, consistency, and effort. It's not easy. The pictures were taken a year apart. And in that year I struggled, I had bad days, I had crazy days of eating whatever the heck I wanted.
But no matter what happened, I knew that diet and consistency were key. If those two were dialed in, it was just a matter of time before I succeeded.
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| how can i rid my tummy fat |
So, my friend, here are a few action steps you can take today to improve:
Go online and calculate macronutrient ratios that are appropriate for you.
Learn how to read nutrition labels so you can identify how food will impact your macronutrient ratios (this requires math!)
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Good Luck.
I hope my words satisfy your query.
I wish you the best of luck! I've been there and I know it's possible to completely transform yourself. Give yourself time and keep consistent. The results will come
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